Athletes Do Yoga

Partial list of potential results.

Physical Benefits for Athletes

• Prevents injuries
• Speeds up recovery
• Increases core body strength
  
• Increases flexibility
• Improves balance
• Improves body control               
  
• Promotes muscular symmetry
• Lengthens muscles
• Alleviates back pain
• Relaxes the body
• Raises energy level             
  
• Improves oxygen intake

"In my opinion, EVERY athlete – irrespective of sport or discipline – has the potential to enhance his or her ability by adopting a consistent yoga practice. I’d go so far as to say that if you’re not practicing yoga, you’re competing at a disadvantage and missing an opportunity to enhance peak performance." Rich Roll

Mental Benefits for Athletes

• Helps perform at peak “in the zone”

• Sharpens mental edge

• Ability to stay relaxed in competition

• Increases focus and concentration

• Increases spatial awareness

• Brings awareness to the breath
  

• Reduces anxiety & stress

• Reduces performance anxiety         
  

• Calms the mind

• Connects breath and body

• Improves sleep 

CONTACT ROSABETH:

For more information on hiring Rosabeth as your or your team's yoga coach, contact Rosabeth at

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